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PESARATTU MOONG DHAL DOSA

I am always on the lookout for healthy breakfast ideas other than our regular weekdays oatmeal breakfast. On weekends, we have an elaborate breakfast like pongal, adais, and recently I started preparing pesarattu after seeing this is in many blogs. This is such a healthy breakfast and quick to prepare. When making adais, my grandma usually sautés some onions and then adds it to the adai batter. I did the same with the pesarattu batter. This version was really good. It smelled like onion dosas and the taste was just awesome. This time we had these with sambar and tomato thokku.

INGREDIENTS:

1. Green moong dhal/mung beans 1 cup.

2. Brown rice, a handful.

3. Ginger, a small piece.

4. Green chilies, 1-2.

5. Salt as per taste.

6. Cumin seeds, ½ teaspoon.

7. Small onions, 2.

PREPARATION:

Wash the rice and dhal and soak it for 3-4 hours. Grind it to a smooth batter along with ginger, green chilies, and salt. Meanwhile dice the onions very finely. Heat a small pan with some oil. When the oil is hot, add the cumin seeds and let it splutter. Then add the onions and sauté for a few minutes until the onions turn translucent. Add this mixture to the batter and mix well. To prepare the dosas, heat a flat cast iron pan or nonstick pan. Rub some oil on surface with a cloth or paper towel. When the surface of the pan is hot, take some batter in a ladle and pour it on the pan, and immediately spread it evenly with the help of a ladle. Add a little bit of oil on the corners if needed. After 1-2 minutes, flip the dosas to the other side and let it cook for another minute. Repeat the same with the reminder of the batter and serve hot pesarattu with any chutneys of choice.