Showing posts with label free. Show all posts
Showing posts with label free. Show all posts
Thursday, May 8, 2014
The Gluten Free Diet Cheat Sheet How to Go G Free

How to Begin a Gluten-Free Diet
Foods to avoid:
Gluten is the elastic protein found in wheat, rye, barley, durum, einkorn, graham, semolina, bulgur wheat, spelt, farro, kamut, and triticale. Commercial oats also contain gluten due to cross contamination in processing (see more on gluten-free oats below).
Recipes that use flour (bleached white flour, whole wheat flour, cracked wheat, barley, semolina, durum, spelt, farro, kamut, triticale) or vital wheat gluten are not gluten-free.
Semolina, durum, spelt and whole wheat pasta, including cous cous and ramen noodles, are not gluten-free.
Beer, ale and lager are not gluten-free. Brats, meats and sausage cooked in beer are not gluten-free.
Malt vinegar, malt flavorings and barley malt are not gluten-free.
Recipes calling for breadcrumbs, breaded coatings, fried onion rings, flour dredging, bread and flat bread, croutons, bagels, croissants, flour tortillas, pizza crust, graham crackers, granola, cereal, wheat germ, wheat berries, cookie crumbs, pie crust pastry, crackers, pretzels, toast, flour tortillas, sandwich wraps and lavash, or pita bread are not gluten-free.
The vegan protein sub seitan (made with vital wheat gluten) is not gluten-free; and some tempeh is not gluten-free (you must check). Flavored tofu may or may not be gluten-free due to seasoning. Injera bread (traditionally made from teff flour) and Asian rice wraps may be gluten-free, but are not necessarily gluten-free (check labels, always).
Barley enzymes used in malt, natural flavors, and to process some non-dairy beverages, chocolate chips, coffee, teas, and dessert syrups (and even some brown rice syrups) are not gluten-free. Always check.
Friday, April 11, 2014
Gluten Free Peach Cobbler
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| Warm from the oven. My gluten-free peach cobbler recipe. |
But what I got was a bone white mound of anemic dough (scarily reminiscent of Play Dough
Like an awful lot of the gluten-free foods churned out by corporate
They expect we'll fall to our knees with gratitude just because it sports two little words on its label. As if the virtue of being gluten-free is enough. Enough to get us to shell out almost seven hard earned dollars for two and a half cups of cheap refined starch and the privilege of convenience.
And don't get me wrong. I get the allure. I do.
I mean, you're standing there in the supermarket. It's late. You're hungry. And it's right there in front of you. Right next to the 40 acres of shiny wheat laden stuff you can't have. Ever. And those magic words: Gluten-Free! They sparkle. Someone up there in the land of corporate giants has heard of us! They validate you and your odd little disease.
We exist!
And hence, we may consume.
They are recognizing us now, Sweetpea, because we constitute a billion dollar windfall. The food industry has awakened to the perky reality TV version of celiac disease
Can the drive for GF profit lead to better eating, though?
I'm not so sure. If the tepid taste of Betty Crocker's Bisquick is any indication, we have not come a long way, baby. Big companies use the cheapest ingredients they can to conjure stuff for the growing gluten-free demand. That means there's an awful lot of "old school gluten-free" going on (based on Bette Hagman's twenty-year old
Like @AutumnMakes tweeted yesterday, "...funny how it seems the big corps are years behind the everyday gluten-free bakers..."
Indeed. We humble home cooks have discovered the soft, lovely crumb of sorghum
So for now I'm going to continue to eschew the walk down the center food aisles (as Michael Pollan
And in a pinch, when some wild craving hits and I'm too tired to deal with three separate flour bags, I'll use a GF pancake mix (both small family companies who have been in our celiac corner from the beginning).
And I'll create my own cobbler topping, thank you.
Read more + get the recipe >>
Monday, March 24, 2014
Our Familys Top Ten Gluten Free Products
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| Gluten-free baguettes made with Pamelas mix. |
Our Familys Top Ten
Gluten-Free Picks
*
These quickie reviews of our familys favorite gluten-free products are not sponsored by the manufacturers. I accepted no free samples, coupons, or other please-blog-about-us incentives. These picks are our personal, most often used favorites.
1. Pamelas Products Amazing Wheat Free & Gluten-free Bread Mix
with sorghum and millet flour is the best tasting gluten-free bread mix by far. Seriously. Weve made it with eggs and without eggs. Both ways are delicious. Weve even made killer rustic baguettes with Pamelas (pictured above). My son Alex has made it into cinnamon swirl bread, and pizza crust, with great success.
2. Next up: Gluten-Free Pasta
. One of our familys favorite gluten-free pastas is Ancient Harvest Quinoa Pasta. Its far less starchy than your average rice pasta, and higher in protein. The spaghetti style has the bite of a good Italian linguine- perfect for those of you who prefer your pasta al dente.
For those unable to do corn, Tinkyada Pasta
is also excellent. The Tinkyada Large Shells are perfect for stuffed shells (see my Gluten-Free Italian Baked Stuffed Shells recipe here). And the Tinkyada Brown Rice Lasagna makes light, delicious lasagna (I use the noodles uncooked- find my lasagna recipes here).
For those unable to do corn, Tinkyada Pasta
3. Pamelas Ultimate Baking and Pancake Mix in bulk is the best all-around all-purpose baking and pancake mix. Why? It features buttermilk and almond meal. Beginners can use Pamelas mix as a one-to-one sub for wheat flour in gluten-free baking.
For those who need a dairy-free gluten-free baking mix try Namaste Gluten-Free Waffle and Pancake Mix. (In our house, we add chocolate chips to our pancakes- or blueberries.)
For those who need a dairy-free gluten-free baking mix try Namaste Gluten-Free Waffle and Pancake Mix. (In our house, we add chocolate chips to our pancakes- or blueberries.)
4. Highly regarded Bobs Red Mill Gluten-Free milled flours and mixes
has finally added a gluten-free polenta and cornmeal to their esteemed line of products. Lucky us! For those who love polenta and care about quality- we now have Bobs Red Mill Gluten Free Corn Grits + Polenta. Look for the GF symbol on the package.
5. Ancient Harvest Quinoa Flakes is a hot breakfast cereal rich in vegan protein and calcium. We enjoy it as a warm bowl of comfort drizzled with maple syrup. And we absolutely love using it in baking- especially in cookie, muffin, and cake recipes (especially nice when oats are called for). Browse GFG quinoa recipes here.
We also enjoy Ancient Harvest Organic Quinoa
grain as pilaf, tabbouleh, and a high protein alternative to rice (I cook it in my rice cooker- heres how).
We also enjoy Ancient Harvest Organic Quinoa
6. Gluten-free flours blends taste different. Less sweet than wheat. One trick we like to do? Use the best vanilla extract- Nielsen-Massey Madagascar Bourbon Vanilla Extract.
Rich, deep vanilla flavor. No icky, flabby fillers (like corn syrup).
7. A new gluten-free flour fave is Bobs Red Mill Organic Coconut Flour
. It adds moisture, flavor, and a subtle sweetness to GF flour blends. Not to mention, protein and fiber. A little is all you need- add a tablespoon or two for added moisture and texture, or sub out a half cup flour in your usual flour blend with a half cup coconut flour.
8. Nutiva Organic Extra Virgin Coconut Oil
makes gluten-free baked goods rich and buttery. Its our new favorite vegan butter and shortening replacement in baking recipes. Great for cookies, cakes, biscuits, and scones.
9. Our favorite non-dairy milk to use in gluten-free and vegan ice cream is- hands down-- Native Forest Organic Classic Coconut Milk.
Creamy good. Also lovely in spicy curry sauces, as well as a staple in baking.
10. Organic Raw Blue Agave
is a low glycemic natural vegan sweetener that is wonderful for subtle sweetening in sauces, beverages and baking.

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Sunday, March 2, 2014
Mexican Hot Fudge Sauce Vegan and Gluten Free
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| Decadent dairy-free hot fudge sauce. Vegan and gluten-free. |
Now that there are some super fabulous gluten-free vegan ice creams out there (have you tried the coconut milk and almond milk based ice creams?) and we dont have to settle for less than delicious, I thought Id reprise this silky chocolate sauce recipe from the archives. Because, you know. You may have missed it. And life is too short to live without fudge sauce.
In my book, anyway.
Happy last days of summer. Now go make a sundae.
Happy last days of summer. Now go make a sundae.
Mexican Hot Fudge Sauce
Who can resist the combination of coffee and chocolate? This is a simple hot fudge sauce to drizzle over ice cream, flourless cake, or gluten-free brownies - you name it. Its lip-smacking sexy good.
Ingredients:
1/2 cup coconut cream
2 tablespoons raw organic agave
5 ounces dark chocolate, in pieces
1/4 cup Kahlua (omit for alcohol-free)
1/2 teaspoon ground cinnamon
1 teaspoon bourbon vanilla extract
Instructions:
In a saucepan, heat the cream until it starts to simmer. Remove from heat and add the agave, and pieces of dark chocolate; stir until melted.
In a saucepan, heat the cream until it starts to simmer. Remove from heat and add the agave, and pieces of dark chocolate; stir until melted.
Stir in the Kahlua, cinnamon and vanilla. Taste test (the fun part). Adjust sweetness level to your liking. If not using right away, pour into a glass storage container and cover.
Store the covered sauce in the refrigerator. This sauce may be made ahead and reheated gently over low heat before serving.
Lovely for drizzling over cake wedges, brownies, ice cream and holiday treats.
Lovely for drizzling over cake wedges, brownies, ice cream and holiday treats.
This recipe makes about a cup of sauce. Adjust the ingredients to make it thinner/thicker, and less sweet/sweeter to your liking.
For a Mexican Hot Fudge Sundae
Chill four fancy stemmed glasses.
Drizzle the warm sauce over a scoop of coffee, espresso chip, or coconut vanilla ice cream and a thin wedge of Dark Goddess Cake or a small square of my favorite Dark Chocolate Brownies.
Drizzle the warm sauce over a scoop of coffee, espresso chip, or coconut vanilla ice cream and a thin wedge of Dark Goddess Cake or a small square of my favorite Dark Chocolate Brownies.
Tuesday, February 18, 2014
Gluten Free Chocolate Layer Cake
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| A rich, devil's food style chocolate layer cake for the holidays. |
Angel Food, Devil's Style
Sharing food in winter is one of life’s quiet joys. As poet Edith Sitwell noted, “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”
I contemplate her words and feel an ache that is dangerously flirting with longing. As we invest more and more of our (fleeting, precious!) time into our virtual lives, connecting not by touch or even by voice, but via endless shallow streams of social media- texting, downloading, uploading, scrolling through visual tidbits of other people’s lives (often strangers), privy to their breakfast, their political opinions, and goofy pictures of Fido and Kitty- I yearn to throw a party. To embrace the old fashioned ritual of baking from scratch, lighting candles, and inviting some human beings over for an evening of conversation and real time companionship.
Laughter and chocolate cake are good medicine, feeding not only our sweet tooth, but our sun deprived spirit as well. The spirit of connectivity, friendship and inclusion.
Yet for those of us living gluten-free (and dairy-free), the deep mid-winter season- with its twinkling celebrations centered around sharing food- too often feels the opposite of convivial. It feels gated. Off limits.
Look. Don't touch. Or taste. Smile graciously.
When you need not be hyper-vigilant about each and every forkful, the food centric holidays are, as the saying goes, a piece of cake. But to those of us with celiac disease and dairy allergies, a table heaped with food (glorious food) is a big steaming reminder of how different we are, a symbol of separation. Of not belonging.
This is when a gluten-free dairy-free chocolate layer cake is more than just dessert. It is a marvelous, beautiful thing. Bordering on luxurious.
Because to indulge (and share food) without worry is a true gift.
So pick a date. Text family and friends an invite. Or pick up the phone and call. Fire up your oven. Gather plates and candles.
Conviviality, connection, and cake await.
Read more + get the recipe >>
Thursday, January 30, 2014
Easy Gluten Free Blueberry Crisp
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| Gluten-free blueberry crisp, Baby. |
I've had more than a few requests this week for berry crisp and cobbler recipes, so I thought I'd reprise one of my favorite simple desserts- a berry crisp. I used blueberries in this recipe, but any combination of berries will work- try blackberries and raspberries. Toss in some strawberries. Make a mix of all four. It's all good.
Although fresh berries are lip-smacking wonderful in this crisp (and now is the time of year, after all, for fresh berry picking), frozen wild blueberries aren't terrible. They'll work. Do what you gotta do I always say.
Whatever gets you through.
Whatever gets you through.
As for me, it's been a busy week. And I have good news. My latest hip x-ray shows stability and healing. Those titanium spare parts of mine have been behaving. They're staying put. I'm now allowed to be a tad more adventurous! Translation? More walking. No bungee jumping
, though. Those carefree bungee jumping days are over, My Darlings.
Oh wait. I never did any bungee jumping.
I'm not the bungee jumping type. I'm more like a wander on the beach picking up stones type. A bookstore browsing type. A lost in my thoughts thinking about colors and words type. I've never had an urge to strap on a helmet and hurl myself off a bridge, come to think of it. Well. Maybe that one time. On my first honeymoon when I woke up and thought, Uh oh.
But I digress.
I'm not the bungee jumping type. I'm more like a wander on the beach picking up stones type. A bookstore browsing type. A lost in my thoughts thinking about colors and words type. I've never had an urge to strap on a helmet and hurl myself off a bridge, come to think of it. Well. Maybe that one time. On my first honeymoon when I woke up and thought, Uh oh.
But I digress.
Let's get back to blueberries, shall we?
Read more + get the recipe >>
Saturday, January 25, 2014
Gluten Free Blueberry Cake Cupcakes
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| Love blueberry cake? Heres my cupcake version. |
Just in time for July Fourth, heres a sweet little recipe for blueberry cake cupcakes. I know thats redundant- calling it a blueberry cake cupcake. I mean, how can a blueberry cake be a cupcake too? Its either cake or cupcake. It cant be both.
Or can it?
Blueberry Cake Cupcakes Recipe
The flour blend as well as the kind of sugar you use will influence the flavors in these cupcakes. If you dont care for the taste of buckwheat, use a brown rice flour instead. Also- I like to use organic golden brown sugar in my gluten-free dessert recipes because I think it adds more flavor and depth to my recipes. Gluten-free flours often taste a little strange. That is also why I use at least 2 teaspoons of bourbon vanilla in my recipes. Bottom line? Gluten-free baking needs a little flavor spike.
This recipe is loosely based on my pre-gluten-free recipe for wild blueberry cake. I havent made this recipe as a large cake since going gluten-free, but Id like to. If you try it as cake- please share how/what you do with it. I used to bake it in a loaf pan.
Ingredients:
Whisk together in a mixing bowl:
3/4 cup sorghum flour
3/4 cup rice flour
1/4 cup GF buckwheat flour or GF millet flour
1/2 cup tapioca or potato starch
1/2 teaspoon fine sea salt
1 teaspoon baking soda
2 teaspoons baking powder
2 teaspoons xanthan gum
1/2 teaspoon nutmeg
1 teaspoon very fine lemon zest- save the lemon for glaze, if you desire
In a separate mixing bowl beat together:
2 large free-range eggs, beaten- or Ener-G egg replacer
1 cup organic light brown sugar
1/2 cup Spectrum Organic Shortening
1/2 cup warm non-dairy milk, more as needed
2 teaspoons bourbon vanilla extract
Instructions:
Preheat the oven to 375ºF. Line a 12-muffin tin
with paper liners.
Add the wet into the dry ingredients and beat to combine; beat on medium for 3 minutes. If the cake batter appears too dry, add more non-dairy milk, one tablespoon at a time until it becomes a smooth batter.
Preheat the oven to 375ºF. Line a 12-muffin tin
Add the wet into the dry ingredients and beat to combine; beat on medium for 3 minutes. If the cake batter appears too dry, add more non-dairy milk, one tablespoon at a time until it becomes a smooth batter.
And if the batter is too wet, add a little extra rice flour, a tablespoon at a time to thicken it a bit. (Humid weather can make flours damp.)
Stir in by hand:
1 heaping cup fresh (or frozen unthawed organic blueberries).
Note: If using fresh berries, I save a few and press them into the tops. Frozen berries dont seem to sink as much, but you could also do the same with frozen berries. Note- frozen berry batters take longer to bake.
Spoon the blueberry batter evenly into the twelve baking cups. Sprinkle organic golden brown sugar or raw sugar on the tops, if you like.
Bake in the center of the preheated oven for about 20 to 25 minutes- until firm. Check with a wooden pick for doneness, if you like. Fresh vs. frozen blueberries will influence the baking time (frozen takes longer).
Cool on a wire rack very briefly, then tip the cupcakes out of the pan and place them on a wire rack to continue cooling (this way, they dont develop soggy bottoms).
If youd like to do a lemon glaze, combine:
Juice of 1 large lemon
1/2 cup confectioners (icing) sugar, more as needed
Drizzle glaze over still warm cupcakes.
Makes 12 cupcakes.
Recipe Source: blogspot.com
All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you.
Notes:
Gluten-free flours absorb moisture during humid summer days, so use your best judgment when baking. If batters seem wetter than usual, add a tablespoon or two of more flour.
If the opposite is true and your batter is too stiff, add a little more liquid, a tablespoon at a time.
Enjoy sugary treats in moderation. Gluten-Free Goddess advises consuming no more than 2 tablespoons of sugar a day.
Enjoy sugary treats in moderation. Gluten-Free Goddess advises consuming no more than 2 tablespoons of sugar a day.
Wednesday, January 22, 2014
Best Gluten Free Pizza Crust Gluten Free Goddess Style
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| The best gluten-free pizza crust to date. |
Gluten-Free Pizza Crust, Goddess Style
For years I've missed pizza. Not because there isn't gluten-free pizza available. It's out there. You can find it if you look hard enough. Take a gander in the frozen food aisle of your favorite natural market. Snoop around in the dairy case, next to the gluten-free bagels. You might even hit pay dirt at your local pizza joint (if they understand the ins and outs of cross contamination). So yeah. There are some choices out there.Problem is, most gluten-free pizza sucks.
It's usually heavy on the chewy aspect. Or dry as dirt. With zero flavor. Yawningly bland. Certainly nothing to brag about. I mean, you wouldn't eat it if you didn't have to. You know what I'm sayin'? It's okay in a pinch. If you're famished on a Friday night. But it's not exactly inspiring.
And it's not from lack of trying, this pizza deprivation.
I've been rustling up g-free versions our nation's most cherished Italian import since week one of going gluten-free twelve years ago. I've made pizza crust from cookbooks (bready and yeasty). I've tried gluten-free mixes (and tortured my loyal little body with bean flour bloat). I've rolled out yeast-free biscuit dough (not bad, actually, but not real pizza). I've topped Italian style flatbread with roasted vegetables. I tried the whole Chebe thing (gum city). While some attempts proved passable, they never hit that elusive sweet spot. They failed to quell the longing. I used to make my own pizza dough, you see, before I discovered I harbored a faulty gene predisposing me to celiac disease. I was never a frozen pizza kind of gal.
I used to knead pillows of dough on my antique bread board, humming along to Crowded House. Ignorance was bliss. For awhile. And Friday night was always homemade Pizza Night.
So I've been a tad bereft on pizza-deprived Fridays.
But last week I started experimenting with a gluten-free dinner roll recipe. And as I tore a warm roll in half, golden and crusty and tender in the middle, it hit me.
This would make a fabulous pizza crust! I murmured to my husband through a mouthful of fresh baked loveliness. I tore him off a piece. He munched. And nodded.
So I tweaked and baked.
And lo and behold. A new gluten-free pizza crust was born.
And this one doesn't suck.
Read more + get the recipe >>
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